WHAT WE OFFER
BOOTCAMP | 45 Min
A high-intensity, interval style group training class. This small group training focuses on total body strength and conditioning utilizing barbells, kettle bells, resistance equipment and/or bands focused on short, but intense bootcamp based workouts. Pushing, pulling and squatting included with the help of your coach! *Located in the functional fitness area
Cardio-Fit | 45-60 min
This class is a “tabata” based class consisting of a warm up, cardiovascular and strength training using a timer for consistency. Abdominal and core strengthening are also included at the end of class using a variety of equipment.
Pilates | 45 min
Exercises that focus of flexibility, balance and coordination as well as improving core strength. Pilates emphasizes postural alignment using mats, balls and/or small hand weights all while maintaining proper form and breathing techniques are incorporated.
Strength fit | 45-60 min
This class is a total body toning class using a variety of exercise equipment with circuit style group training. This class will tone, strengthen and make your body stronger!
CHAIROBICS | 45 min
This fun filled 45-minute senior class incorporates exercises from a chair using low impact exercises to build bone density, muscular strength, and flexibility. This class enhances overall fitness and wellness. Some standing balance exercises may be incorporated.
Pilates FUSION | 45 min
A low intensity blend of flexibility, balance and gentle Pilates techniques infused with stretching and abdominal strengthening exercises ending with positive relaxation exercises.
Step fit | 45 min
Step Fit is a step aerobics classic workout that delivers results. (You choose your 4 to 12-inch step and intensity level.) Hand weights or tubing are added to the workout off of the step for strength training. 45 minutes of Step Fit burns 500 calories on average!
Coach’s Choice
This class offers a variety of classes with a different coach’s choice of workout every Saturday! Classes are posted monthly. Come try something new!
