WHAT WE OFFER

BOOTCAMP | 45 Min

A high-intensity, interval style group training class. This small group training focuses on total body strength and conditioning utilizing barbells, kettle bells, resistance equipment and/or bands focused on short, but intense bootcamp based workouts. Pushing, pulling and squatting included with the help of your coach! *Located in the functional fitness area

Cardio-Fit | 45-60 min

This class is a “tabata” based class consisting of a warm up, cardiovascular and strength training using a timer for consistency. Abdominal and core strengthening are also included at the end of class using a variety of equipment.

Pilates | 45 min

Exercises that focus of flexibility, balance and coordination as well as improving core strength. Pilates emphasizes postural alignment using mats, balls and/or small hand weights all while maintaining proper form and breathing techniques are incorporated.

Strength fit | 45-60 min

This class is a total body toning class using a variety of exercise equipment with circuit style group training. This class will tone, strengthen and make your body stronger!

CHAIROBICS | 45 min

This fun filled 45-minute senior class incorporates exercises from a chair using low impact exercises to build bone density, muscular strength, and flexibility. This class enhances overall fitness and wellness. Some standing balance exercises may be incorporated.

Pilates FUSION | 45 min

A low intensity blend of flexibility, balance and gentle Pilates techniques infused with stretching and abdominal strengthening exercises ending with positive relaxation exercises.

Coach’s Choice

This class offers a variety of classes with a different coach’s choice of workout every Saturday! Classes are posted monthly. Come try something new!